.playerTop
top: 74px !important;

Resistance bands are an ultra-light, ultra-portable universal gym within a small package! Last week’s?workout was facts about tightening and toning your legs and butt. This week’s challenge will strengthen and tone your chest and back. This exercises are part 3?of the 4 Week Resistance Bands Challenge.

Equipment Needed:?resistance band, interval timer, pole or stable surface to wrap the wedding band around

Equipment Recommended: Interval Timer?(Gymboss is actually a free app download), Black Mountain Resistance Band Set

What to accomplish:?The following are instructional?videos explaining the most crucial movements you’ll rely upon in?these workouts. Once you watch them,?the movements will finally flow. Resistance bands give you a different form of burn, so don’t allow easy fold fool you.?If you need to improve the resistance on certain workouts, widen your stance. Dropping the resistance without jumping down the whole band, utilize one foot and center it. Always bend slightly along at the knees and make your core?tight. Additionally it is essential manage your?motion when moving?down.?Instead of letting gravity give you down, perform?an excellent, controlled movement, allowing full command over the group. That\’ll make a difference! For most satisfactory results, achieve this workout twice each?week.

Please Note: For those who have purchased new resistance bands, some must be broken in and so are challenging initially. Get started with a lighter in weight band and prepare to?a more challenging one if required.

Beginner’s Level:?1 round
Intermediate Level:?2 rounds
Advanced Level:?3 rounds

Exercises:?
1. Resistance Push-up –?1 minute
2. Chest Press –??1 minute
3. Incline Chest Press –1 minute
4. Chest Fly –?1 minute
5. Seated Row –?1 minute
6. Reverse Fly –?1 minute
7. Bent Over Row –?1 minute

Resistance Pushups

Chest Press

Incline Chest Press

Chest Fly

Seated Row

Reverse Fly

Bent Over Row

Why not complete our 30-Day Clean Eating Challenge??A fantastic routine needs a fantastic meal plan to display those results you’ve labored for.

Check out our previous Resistance Bands Challenges:
4 Week Resistance Bands Challenge: Week 1 – Arms
4 Week Resistance Bands Challenge: Week 2 – Legs & Butt

View the residual Resistance Band Challenges below:
4 Week Resistance Bands Challenge: Week 4 C Core