This convenient weight workout will having you burning calories and fat in record time. These fat blasting exercises will challenge your entire body, that delivers a whole collection of moves that target the top of the and reduce body.

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Equipment Needed: Yoga mat or soft surface; interval timer

What to Do: Watch the videos below in becoming more familiarized with each exercise.?Perform each exercise for 40 seconds and rest 20-seconds after each one. Complete one circuit for a 7-Minute Obesity Blast workout.

Exercises:

1. Plank
2. Lunges
3. Push-ups
4. Flutter Kick Squats
5. Reverse Crunches
6. Hip Extensions
7. Skaters

Plank

Lunges

Push-ups

Flutter Kick Squats

Reverse Crunches

Hip Extensions

Skaters

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