Get lean in mere four minutes with this body weight routine! This fast-flowing, heart-pumping cardio workout will exercise your entire body, being focused on shedding pounds and obtaining you into a fit condition. Define and tighten all around using this fat-burning workout!

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Equipment Needed: Interval timer

What to Do: Perform each exercise for 20 seconds and rest for Around 10 secs after each and every one. Complete how many circuits indicated below in your degree of fitness. Review videos below for exercise demonstrations.

Beginner Level: Complete one circuit
Intermediate Level: Complete three circuits
Advanced Level: Complete four circuits

Exercises:

1. Plank Jacks
2. Frog Jumps
3. Seal Jumping Jacks
4. Squat Thrusts

Plank Jacks

Frog jumps

Seal Jumping Jacks

Squat Thrusts

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