Take your traditional chicken tenders to another level with this recipe. These oven baked coconut chicken strips get it all. They are healthy, nutritious, and innovative! The reason these strips innovative may be the by using coconut products. Not only is it coated in coconut flakes, yet it is also baked with coconut oil. Coconut oil is a superb solution to vegetable oil or canola oil. So, you employ a flavor boost and also a health boost, aio.

These chicken strips are coated willing and able like any other chicken strips but they are baked as an alternative to deep-fried. Using this method, not only do you save oil, however, you beneficial body from consuming a great deal oil and fat. Once they’re right out of the oven, drizzle a bit of honey to match the toasted coconut flavor and serve hot! This would turned into a family favorite, particularly with the youngsters, and you may feel better about serving them too!

Ingredients

• 12 boneless skinless chicken tenders
• 1/2 cup whole wheat flour
• 1 teaspoon Kosher salt
• 2 teaspoons garlic powder
• 1 teaspoon onion powder
• 3 large egg white
• 1 cup whole wheat grains Panko breadcrumbs, lightly pulsed in a blender
• 1/2 cup shredded unsweetened coconut
• 2 tablespoons coconut oil, melted
• 1 tablespoon honey

Instructions

1. Preheat oven to 400 degrees.
2. Rinse chicken tenders in cool water. Pat dry along with aside.
3. In a small mixing bowl, combine flour, salt, garlic and onion powder. In the second small mixing bowl, place the egg-whites and lightly beat having a fork. Finally, inside of a third medium mixing bowl, combine Panko and shredded coconut.
4. Dip each chicken tender in the flour, followed by the egg whites, and last dip the tender while in the Panko and coconut mixture. Each and every time, ensure that the chicken in completely coated. Place coated tenders on the nonstick baking pan, don\’t spray the pan with nonstick spray.
5. Drizzle 1 tablespoon on the melted coconut oil evenly about the coated tenders. Bake for 10-20 minutes, remove from oven, turn chicken tenders over, and drizzle the 1 tablespoon of oil within the second side. Bake one more 10 to 15 minutes until no pink remains in the center along with a meat thermometer reads 165 degrees. Remove from oven and drizzle with honey while hot.
6. Serve together with your favorite dipping sauce!