Crab can be a meaty, flavorful fish. It’s also incredibly healthy. Almost all of the calories in crab meat come from protein, and crab is an effective method to obtain B vitamins. Get hundreds of health advantages (and more) within this open face crab salad toast. It offers Greek yogurt rather than mayo, which adds extra protein devoid of the extra unhealthy fats. Avocado adds omega-3 fatty acids, and whole-wheat toast adds fiber. You can love this versatile toast at any time of day, and it’s so great that you’ll desire to! Eat it early morning, lunch, or dinner, making extra in order to enjoy more tomorrow!

Ingredients

• 1 teaspoon freshly squeezed lemon juice
• 3/4 cup plain Greek yogurt
• 1 tablespoon Dijon mustard
• 2 teaspoons wholemeal mustard
• 1 clove garlic, minced
• 1/2 teaspoon Kosher salt
• 1/4 teaspoon ground pepper
• 1/2 teaspoon smoked paprika
• 8 ounces lump crab meat, cooked
• 1 stalk celery, minced
• 2 tablespoons chives, minced
• 1/2 cup cherry tomatoes, halved
• 4 slices whole wheat bread, toasted
• 1 avocado, peeled, pit removed, and sliced thin
• 1 cup arugula

Instructions

1. In a mixing bowl, combine all ingredients except for whole grain bread, avocado, and arugula. Mix well and let rest for 5 to 15 minutes to enable flavors to accentuate. Divide sliced avocado between each bread slice and lay flat. Top avocado with arugula, divide crab mix evenly between each make together with arugula. Serve and enjoy!
2. TIP: Substitute mini bagel chips rather than whole-wheat bread for that refreshing appetizer!