It’s imperative that you eat loads of fiber and protein if you\’d like to sustain a healthy weight. Fiber and protein stop you full, maintain the blood sugar stable, and give you the you need through the busy day. If you’re interested in a wonderful protein and fiber-rich lunch, look no further than this turkey and spicy hummus club. Turkey and chickpeas are usually great protein sources, and chickpeas and whole-wheat bread are great options for fiber. This zesty club boasts spices, jalapenos, and garlic for flavor, which makes it as delicious since it is healthy.

Ingredients

For the Hummus

• 1 (15 ounce) can garbanzo beans, drained and rinsed
• 1 tablespoon tahini
• 2 teaspoons lemon juice
• 4 cloves garlic, minced
• 2 tablespoons extra virgin olive oil
• 1/2 teaspoon Kosher salt
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon cayenne pepper
• 1 tablespoon jalapeno, minced

For the Sandwich:

• 8 slices dark rye bread, toasted
• 8 ounces thin sliced turkey
• 8 slices turkey bacon, cooked and nitrate-free
• 1 large tomato, sliced into rings
• 1 cup baby arugula

Instructions

For the Hummus:

1. Combine all ingredients inside a food processor and blend until smooth. If hummus is actually thick, and additional lemon juice and extra virgin olive oil until desired consistency is reached. Store leftover hummus within a airtight container, refrigerated.

For the Sandwiches:

1. On 4 slices on the rye bread, spread around 2 tablespoons of the humus. On top of the hummus, placed the remaining ingredients, divided evenly among each slice of bread. Top with remaining rye bread slice. Decline in half, serve and savor!