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Home›Recipes›Banana Coconut Energy Bars

Banana Coconut Energy Bars

By admin
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When you adopt a very good check out ordinary?protein bars, itrrrs likely that you’ll find equally many options for sugar because you do protein. Along with many manufacturers inject some with?corn, low-quality soy protein, gum, and artificial chemicals that outweigh the main advantages of their protein content. These tasty?Banana Coconut Energy Bars, on the flip side, demand simply clean ingredients. Meanwhile, their delicious flavor puts conventional grocery brands to shame! ?Nourishing ingredients peanut butter and raw almonds pack a gratifying protein punch. ?Meanwhile, superfood gems like coconut oil and honey bind the ingredients together while delivering powerful vitamins and healthy fats your whole body will appreciation for. Unlike the junky sugars and chemical-laden sweeteners used in storebought bars, ingredients like dried fruit, banana, and dark chocolate add a touch of sweetness to the current mouthwatering recipe! These clean, chewy bars use fresh ingredients that’ll satisfy you and energize your entire body.

This recipe fills a 9×13 pan, so they’re economical and totally really worth the effort! Make a load to the weekend, portion individually, and have one for the pick-me-up snack all over the week.

Ingredients

    For the Crust:

  • 2 cups raw almonds
  • 1/3 cup coconut oil, melted but is not hot
  • 2 tablespoons honey
  • 2 tablespoons chopped dried fruit, (apricots, dates, cranberries, etc.)

    For the Filling:

  • 1 cup shredded unsweetened coconut
  • 1/2 cup coconut cream
  • 1/2 cup ripe banana, mashed
  • 2 tablespoons honey
  • 2 tablespoons coconut oil
  • 1 tablespoon peanut butter
  • 1 tablespoon water

    For the Topping:

  • 8 ounces dark chocolate, chopped
  • 1 tablespoon coconut oil
  • 1/4 cup shredded coconut, toasted
  • 2 tablespoons almonds, chopped

Instructions

  1. Spray a 9×13 inch pan with nonstick spray.

    For the Crust:

  1. In a blender, finely grind the nuts. A number of large pieces are ok, but be careful not to over process the nuts. Add some coconut oi, honey, and dried fruit. Pulse during the processor until just combined. Transfer mix into prepared pan and press into an even layer.

    For the Filling:

  1. Combine all ingredients and blend well. Spread banana coconut mixture covering the crust. Be sure that the filling is really as smooth as you can. Put in place refrigerator whilst the topping is being prepared.

    For the Topping:

  1. Melt the chocolate, stirring often. Once melted, whisk during the coconut oil. Remove crust and filling layers through the refrigerator and pour chocolate outrageous within the filling, spreading evenly too much. Sprinkle coconut and almonds over the top. Refrigerate until chocolate has hardened. Slice, serve, and savor!

You might also enjoy our Superfood Protein Bars or Quinoa Protein Bars.

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Recent posts

  • Potassium Intake and Strokes in Older Women
    Potassium Intake and Strokes in Older Women

Recent Posts

  • Potassium Intake and Strokes in Older Women
  • Higher Caffeine Connected with Lower Tinnitus Risk
  • 19-year-olds are as sedentary his or her grandparents, study finds
  • Electroshock Therapy and Fibromyalgia
  • No-Bake Almond Joy Bars

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