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Rebecca Palermo, Writer/Editor
SkinnyMs.

New York Times health reporter Anahad O’Connor recently analyzed the final results newest studies showing that participants who ate diets higher in fats and proteins and lower in carbohydrates lost more importance than participants who ate diets centered mainly around starches and grains.

While the Atkins Diet eventually declined in popularity when medical experts became alarmed over incidences of upper cholesterol in the followers, these studies wouldn\’t show higher blood choleseterol levels. This will pertain to the fact that participants were encouraged to eat foods an excellent source of protein, which increases a muscular body and promotes a healthy metabolism, and discouraged participants from consuming excess unhealthy fats.

Our take? It’s facts about choosing individual ingredients wisely. If you want to use a diet which it decreased carbs and better in fat and protein, choose healthy fats such as those containing omega 3’s, like salmon and avocado. Also, be sure you up your lean protein intake. Don\’t forget that carbohydrates aren’t?necessarily evil. Just choose wisely. Wholemeal breads over white bread, brown rice, quinoa, or barley as an alternative to white pastas and spaghettis, along with the removal of refined sugars in the diet, can be quite a health boon if you feel you don’t prefer to eliminate carbs.

Source: New york city Times