.playerTop
top: 74px !important;

Resistance bands don’t get enough credit. Think about how useful they are really! They’re lightweight, straightforward to store, easy to travel with, as well as simple to resistance (think weight swapping). Even more importantly, one resistance band is a universal gym in itself. From arm, to legs, butt, back, abs, and chest, one resistance band can sculpt you against head to feet.

This arm workout is Part 1 individuals 4-Week Resistance Bands Challenge. This workout will challenge your self on a fresh level. Challenge brings change modify brings strong, toned & lean arms.

Equipment needed:?Interval Timer (free apps available through the app store), Resistance Band

Equipment recommended:?Black Mountain Resistance Band Set

What to try and do:?Perform each exercise personally minute before moving to a different one. Listed below are instructional?videos explaining the primary movements you’ll count on of these workouts. Resistance bands supply a different form of burn, so don’t have the light-weight fool you. Should this be your very first time using bands, go easy to start with to get a feel for the controlled motion.

If you intend to enhance the resistance on certain workouts, widen your stance. To diminish the resistance without jumping down the whole band, play one foot and center it. Always bend slightly with the knees and keep your core?tight. It is also essential take control of your?motion when moving?down. As an alternative to letting gravity provide you with down, perform?an attractive, controlled movement, allowing full control of the band. That makes the difference! For the best results, do this workout twice each?week.

Note:?Begin with a lighter in weight band and prepare up to one?much harder band.

Beginner Level:?1 round
Intermediate Level:?2 rounds
Advanced Level:?3 rounds

Exercises:?

1. Bicep Curl
2. Wide Curl
3. Tricep Kickbacks
4. Tricep Extension
6. Shoulder Press
7. Uppercuts

Bicep Curls

Wide curls

Tricep Kickbacks

Tricep Extension

Single Arm Tricep Extension

Shoulder Press

Uppercuts

While you start out off on our 4 week challenge, compliment necessary exercise with this 30-Day Clean Eating Challenge. Strong meals sturdy exercises are what is going to make positive changes to body.

View the Resistance Band Challenges below:
Week Resistance Bands Challenge: Week 2 C Legs & Butt
4 Week Resistance Bands Challenge: Week 3 C Chest & Back
4 Week Resistance Bands Challenge: Week 4 C Core