There is not as mouth-watering being a berry picked straight from the bush. Berries taste good enough to be dessert, nevertheless they supply a healthy dose of essential nutrients, too. In actual fact, berries are arguably nature’s #1 superfood.? Discover tasty tips on how to add this superfood on your meal plan with a bit of of your best berry recipes, and find out about the health advantages these healthful fruits below.

You’ll love these BERRY RECIPES:

Skinny Berry Parfait
Buckwheat Pancakes Recipe with Berry Sauce
Black Bean Burritos with Fresh Salsa & Berry Salad with Herbs
Blackberry-Raspberry Mini Cobblers

For a whole list of superfoods, consider 50 Superfoods: The best List.

3 Good reasons to Can get on THE BERRY BANDWAGON:

1. Berries are Loaded with Antioxidants

Studies prove that just one cup of berries provides the many disease-fighting antioxidants you need throughout the day. These antioxidants contain compounds prevent cell damage attributable to free radicals. \” free radicals \” have already been linked to cancer, cardiovascular illnesses, Alzheimer’s, along with serious illnesses. Cranberries, blueberries, and blackberries contain many of the highest amounts of antioxidants these days.

2. Berries are Lower in Calories, An excellent source of Nutrition

“Diabetes, loss of memory, fat, tumors, blood pressure levels — i have listed some of the conditions on what blueberries might have a positive effect, according to studies. Blueberries have high degrees of antioxidants and tend to be huge in vitamin C.” ?(Source)

In fact, NutritionData.com notes that 1 cup of blueberries has got the following percentages of nutrients on your daily need:

• – 2% RDA Vitamin A
• – 24% RDA Vitamin C
• – 4% RDA Vitamin E
• – 36% RDA Vitamin K
• – 4% RDA Thiamin
• – 4% RDA Vitamin B6

A new University of Michigan Cardiovascular Center study implies that berries could help reduce belly fat along with some risk factors for coronary disease, too.

3. Berries are Tasty and Versatile

It’s very easy to incorporate berries in your diet simply because they taste so darn good. Add these phones salads, blend them into smoothies, plop several in your breakfast or oatmeal, or grab a few dried berries for nutrition busy. This super berry is one super food that you don\’t would like to bypass!