Lift and Tighten Your Backside
tensor fasciae latae.? The subsequent work outs are designed to hit all angles within the gluteus.
Equipment Needed: One number of medium weights(8-12 lbs), yoga mat or soft surface
What to carry out: Assess the videos below for demonstrations of each exercise. Perform 15 repetitions of each exercise; rest approximately Half a minute after each round of exercises are complete.
Beginner Level: Perform 1 round.
Intermediate Level: Perform 3 rounds.
Advanced Level: Perform 4 rounds.
Exercises:
1. Pli
