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  • Potassium Intake and Strokes in Older Women

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Home›Recipes›Mango Chia Breakfast Bowl

Mango Chia Breakfast Bowl

By admin
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Breakfast bowls absolutely are a very simple method to stick to a nutritious breakfast. You may make them upfront and grab one within the fridge whenever you get out of bed. This mango chia breakfast bowl is primarily healthy. It\’s got a great deal of healthy fats (because of the coconut milk), a ton of protein (due to the Greek yogurt), and plenty of antioxidants together with other nutritional supplements.?It’s also a great replacement for a smoothie. If you ever avoid smoothies since you also prefer eating foods to drinking them, make this happen smoothie-like bowl instead. You’ll feel full, energized, and able to handle your day!

Ingredients

  • 2 tablespoons chia seeds
  • 1/4 cup coconut milk
  • 4 cups fresh or frozen mango, cubed
  • 1 cup plain Greek yogurt
  • 2 tablespoons honey
  • 1/2 cup almond milk
  • 1 cup fresh berries (raspberries, blueberries, or strawberries)
  • 2 tablespoons unsweetened shaved coconut

Instructions

  1. Combine chia seeds and coconut milk and blend well. Refrigerate for 4 hours or overnight. The amalgamation will thicken since it sits.
  2. In a blender, combine chia mixture, mango, yogurt, honey, and almond milk. Blend until smooth. If mixture is too thick add more almond milk, whether it\’s too thin add more yogurt.
  3. Once desired consistency is reached, pour into serving bowls and top with berries and coconut.
  4. NOTE: A combination can be created ahead and refrigerated inside an airtight container for as many as four days.

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Recent posts

  • Potassium Intake and Strokes in Older Women
    Potassium Intake and Strokes in Older Women

Recent Posts

  • Potassium Intake and Strokes in Older Women
  • Higher Caffeine Connected with Lower Tinnitus Risk
  • 19-year-olds are as sedentary his or her grandparents, study finds
  • Electroshock Therapy and Fibromyalgia
  • No-Bake Almond Joy Bars

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