You most certainly have a bag of carrots sitting in your refrigerator only at that very moment, and if you never, you should. Discover tasty strategies to add this superfood towards your diet plan with a bit of of our own best carrot recipes, and find out more on the health advantages of the healthful root below.

You’ll love these CARROT RECIPES:

Carrot Apple Ginger Soup
Orange Glazed Carrot Cake
Slow Cooker Lemon Basil Chicken With Carrots
Balsamic Glazed Pork with Apples, Green Beans, and Carrots

For a complete variety of superfoods, visit 50 Superfoods, the Ultimate Grocery list.

3 Why you should GO COO COO FOR CARROTS:

1. Carrots are high in Essential Vitamins

“Raw carrots?have become lower in saturated fat and cholesterol. They\’re also an excellent source of Thiamin, Niacin, Vitamin B6, Folate and Manganese, plus a really good way to obtain linens, Vitamin A, Vitamin C, K vitamin and Potassium.” (NutritionData.com)

One medium carrot has only 25 calories along with a study done a year ago shows that eating carrots before a meal can improve the overall intake of other veggies served at mealtime.

“Boosting the portion size of a vegetable served as being a first course can be an effective technique for increasing vegetable consumption in preschool children.” (Source)

And don’t forget what Mom always stated about carrots following your rules to your eyes. Few vegetables can play competitively with carrots in this way. A half-cup serving of cooked carrots offers four times the RDA of a vitamin by means of beta-carotene!

2. Carrots Will let you Fill Up on Fiber

Carrots are rich in fiber, too! Since all that fiber helps satiate you, you’ll most likely consume less overall, so carrots can help in weight reduction.

3. Carrots Help Lower Cholesterol

A 1987 on-line massage therapy schools the USDA published inside “Journal of Agricultural and Food Chemistry” demonstrated that dietary fiber could help lower blood-cholesterol levels by binding with bile acids that triggers cholesterol to remain lengthy within the bloodstream to create more bile acids.

Try to buy local carrots on a farmers market. Summer and fall work most effectively times to choose the most nutrient-packed carrots (when they are in season). Attempt to acquire a combined both cooked and raw carrots. The second of which is certainly more nutritious.