Get ready to lose fat and make muscle with circuit training. This workout combines cardiovascular exercise with resistance training. By combining moves that improve the overall heartbeat with resistance training exercises, it seems sensible exercising that burns calories and builds muscle.

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Equipment Needed: Two to four?categories of dumbbells of varying weight; chair; Interval Timer

What To accomplish Due to this Workout: Complete each exercise for your recommended wide variety of repetitions. Go on to the other exercise without resting. Rest Thirty seconds after each completed circuit. Complete the sheer number of circuits listed on your level of fitness. Raise the weight with every circuit.

Move to another location level of fitness when you’re ready.?For optimal results, perform this workout more than once weekly.

Watch film demonstrations prior to starting your exercise.

Beginner Level: Perform 2 circuits.
Intermediate Level: Perform 3 circuits.
Advanced Level: Perform 4 circuits.

Seal Jumps – 20 reps
Shoulder Press – 12 reps
Foot to Foot Crunch – 24 reps (12 they can be kept)
Spartan Bows – 10 each side?(hold towards a chair with all the opposite hand when asked)
Stiff Legged deadlifts – 12 reps (dumbbells or barbell will attempt to work)

Seal Jumps

Shoulder Press

Foot to Foot Crunch

Spartan Bows

Stiff Legged Deadlifts

Look amazing for summer with the?TOTAL BODY TRANSFORMATION PROGRAM!