Interval Timer, jump rope, water to have you hydrated

What to undertake: There are 4 components in this workout. Heat up, tabata, boxing and ab work all bring a superb transition from beginning to end. Look into the routines below and observe the videos to become acquainted with the movements.

Routine:

1. Warm Up — 4 minutes
? Jog available — 1 minute
? Jumping Jacks — 1 minute
? Jumping rope — 1 minute
? High Knees — 1 minute

2. 1st Tabata — (20 sec exercise/10 sec rest, 2 times) 4 minutes
? Reverse Lunge by using a left front kick
? Burpees
? Reverse Lunge by using a right front kick
? Body Squats

3. Boxing Combo — 4 minutes
? Jab/Cross — 1 minute
? Jab/Cross/Hook — 1 minute
? Jab/Cross/Hook/Uppercut — 1 minute
? Jab/Cross/Hook/Uppercut/Cross — 1 minute

4. 2nd Tabata — (20 sec exercise/10 sec rest, Double) 4 minutes
? Squat which includes a left side kick
? Mountain Climbers
? Squat having a right side kick
? Spiderman Push Up

5. Boxing Combo — 4 minutes
? Jab/Cross/Hook/Uppercut/Cross — 1 minute
? Jab/Cross/Hook/Uppercut — 1 minute
? Jab/Cross/Hook — 1 minute
? Jab/Cross — 1 minute

6. Ab Work — 4 minutes
? Bicycles — 1 minute
? Pilates 100 –1 minute
? Plank — 1 minute
? Left Side Plank — 30 seconds
? Right Side Plank — 30 seconds

1st Tabata
Reverse Lunge

Burpees

Body Squat

Boxing Combo
Jab/Cross/Hook/Uppercut

Bob and Weave

2nd Tabata
Squat using a side leg lift

Mountain Climbers

Spiderman Push Up

Ab Work
Bicycles

Pilates 100

Plank

Side Plank

Participants of this workout should speak to their doctors regarding their individual needs before commencing any fitness routine. This Web site is not should have been a substitute for the health advice and supervision of your personal physician. Any use of this or some other exercise routine established within this program are at the viewer\’s discretion and sole risk. Watch your physician before you begin any exercise program. This is particularly important in the event your family members have a record of heart related illnesses, blood pressure, high cholesterol, diabetes, arthritis, obesity, tobacco use, and also other health conditions.