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Curtain call! A week ago we toned and strengthened your chest and back. Our final challenge is all about your core.?Never forget the need for a solid small of the back and abs! This is part 4?additionally, the final workout of the 4 Week Resistance Bands Challenge.

Equipment Needed:?resistance band, interval timer, yoga mat or soft surface, pole or stable surface to wrap this guitar rock band around

Equipment Recommended: Interval Timer?(Gymboss can be a free app download), Black Mountain Resistance Band Set

What to undertake:?Underneath are instructional?videos explaining the key movements you’ll depend upon in?these workouts. When you watch them,?the movements will in the end flow. Resistance bands produce a different variety of burn, so don’t let the light-weight fool you.?If you want to raise the resistance on certain workouts, widen your stance. To diminish the resistance without jumping down the complete band, use one foot and center it. Always bend slightly in the knees and your core?tight. It is also essential dictate your?motion when moving?down.?Instead of letting gravity give you down, perform?a pleasant, controlled movement, allowing full command over this guitar rock band. That produce a significant difference! For the best results, achieve this workout twice each?week.

Please Note: Should you have purchased new resistance bands, some has to be broken in and are challenging initially. Start out with a less heavy band and make right more challenging one if required.

Beginner’s Level:?1 round
Intermediate Level:?2 rounds
Advanced Level:?3 rounds

Exercises:

1. Leg Lifts –?1 minute
2. Leg Lift Pulse –?15 seconds
3. Scissor Kicks –?1 minute
4. Over-Under Kicks –?1 minute
5. Teaser –?1 minute
6. Romanian Deadlift –?1 minute
7. Standing Row –?1 minute
8. WoodChop –?1 minute each side

Leg Lifts, Leg Lift Pulse(Reverse Curl), Scissor Kicks

Over-Under Kicks(Video is shown without Resistance Bands)

Teaser

Romanian Deadlift, Standing Row

WoodChop(Please read descpription above)

Why not complete our 30-Day Clean Eating Challenge. An amazing routine needs a great meal plan to demonstrate those results you’ve worked hard for.

And that’s it! 4 Weeks. 4 different workouts to concentrate on each and every element of your entire body. 1 part of workout equipment. Tell us the process applies you!

Check out our previous Resistance Bands Challenges:
4 Week Resistance Bands Challenge: Week 1 – Arms
4 Week Resistance Bands Challenge: Week 2 – Legs & Butt
4 Week Resistance Bands Challenge: Week 3 – Chest & Back