Add some flair to the next lunch time using this type of refreshingly, light Mediterranean meal. Mediterranean dish is great, since it is filled with flavor and keeps the grease and oil to a minimum, turning it into really healthy for you. Don’t feel sick about eating this tabouleh salad with wheat or grain crisps. Contrary, ideas the correct quantity of one\’s to hold you going about the afternoon!

The meal itself contains three parts: the dressing, the salad, and the whole wheat pita crisps. It appears just like a handful, but it’s actually easy to understand to help make! The dressing simply requires all of the ingredients to be put in a food processor and combined until the right consistency. The salad works virtually exactly the same. Just combine most of the fresh ingredients and toss well when using the dressing. Finally, produce the crisps?by cutting whole wheat grains pitas into triangles after which you can baking them from the oven after some seasoning. Voila! You\’re completed with your meal. In order for you, you may earn larger quantities and workout them all over the week too!

Note on meal – 6 pita triangles equals about 3/4 on the regular size pita.

Ingredients

For the Dressing:

• 1/4 cup freshly squeezed lemon juice
• 3 large garlic cloves, minced
• 1 tablespoon honey
• 3 teaspoons fresh oregano, chopped
• 1/4 cup extra virgin olive oil

For the Salad

• 1 1/2 cup quinoa, cooked
• 1 cup cherry tomatoes, halved length wise
• 2 cups cucumber, reduce large chunks (concerning the scale of a cherry tomato)
• 1/2 cup chopped fresh parsley
• 1/2 cup red onion, reduce thin strips
• 3 tablespoons chopped fresh mint
• 1/2 cup healthy crumbled feta cheese

For the Whole Wheat Pita Crisps

• 3 thin wheat grains pitas, reduce 8 triangles
• 1 tablespoon this kind of oil
• 1/2 teaspoon Kosher salt
• 1 teaspoon garlic powder

Instructions

For the Dressing:

1. Combine all ingredients, except oil, in a food processor and blend well. While using food running on low speed, gradually add the oil and mix until dressing is creamy in character. Reserved.

For the Salad:

1. In a significant bowl, combine all ingredients. Drizzle about 1/4 cup of the prepared dressing extraordinary and toss well. Divide salad between 4 servings bowls.

For the complete Wheat Pita Crisps:

1. Preheat oven to 400 degrees. Lay the pita triangles in a single layer with a baking sheet. Brush with essential olive oil and sprinkle with salt and garlic powder. Bake for about 15 minutes or until lightly golden and crispy. Cool before serving with salad. Serve crush in the salad or for yourself.