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By Shereen Lehman
Reuters Health

In an up to date survey, most adults with diabetes knew that your high-salt eating habits are linked to elevated blood pressure and stroke – but most still consumed excessive sodium anyway.

\”Despite knowledge than a high salt dishes are related to elevated blood pressure it wasn\’t if you are a of interest due to this population group,\” Kristy Gray, a researcher with theUniversity of South Australia School of Pharmacy and Medical Science in Adelaide, and her coauthors wrote inside the journal Appetite.

Although there exists some controversy about optimum sodium intake, the authors say addititionally there is good evidence showing a reduction in salt intake could help prevent strokes, heart attacks and also other cardiovascular events.

Moreover, those that have diabetes were at and the higher of cardiovascular illnesses, in order that they need to be extra careful, the authors mention.

Gray and her colleagues reviewed questionnaires answered by Australian adults with type 1 or diabetes type 2. In addition, they measured participants\’ glucose levels, high blood pressure, along with the level of sodium for their urine.

Of the 143 individuals who participated in the learning, just about a 3rd knew that salt contains sodium. Only 6 % knew how the recommended upper limit for salt intake for Australians is 6 grams everyday.

More than Eighty percent knew that junk foods for instance bacon and pizza are full off salt, and 90 percent knew that foods which include carrots are decreased salt. But fewer than Thirty percent of participants knew that white bread and cheese are full of salt.

About 1 / 2 of the study group believed themselves would improve when they lowered their salt intake and a huge amount agreed those meals manufacturers have to do more to cut back salt.

But when asked which nutrients were their biggest \”concern,\” 65 people listed sugar, 41 said saturated fats, 35 said fat normally and merely 10 said salt was their biggest worry.

Almost three-quarters within the participants said they\’re to your sodium content of foods when you go shopping and 38 percent said they often buy low- or reduced-salt foods.

And individuals who said they look at food labels tended to report lower sodium intake, tension wasn\’t link between label reading and sodium levels in urine, suggesting that even people trying to be cautious about salt were still consuming too big it.

On average, people who your body had lower sodium intake than those with type 2, and men had higher intake – a median of 2,907 milligrams on a daily basis – in comparison to women, which includes a median of a single,962 milligrams each day.

Healthy people should limit their total sodium intake to two,300 milligrams daily, or about the amount from a tablespoon of salt, as per the U.S. National Institutes of Health. For adults with high blood pressure level, the recommendation isn\’t an much more than 1500 milligrams a day.

Lauren Graf, a dietitian at Montefiore-Einstein Cardiac Wellness Program in Big apple, known as the new study interesting, and consistent with other research on hidden sodium in unhealthy foods.

But hidden sodium is simply one of countless unhealthy parts of refined foods that have the actual possibility to affect heart health directly and indirectly, Graf talked about.

\”The \’elephant from the room\’ that they’re not saying is the fact there are numerous things wrong with a lot of the processed food,\” she told Reuters Health.

\”So they’re basically trying to attribute the part of nutrition and high blood pressure to one micronutrient – sodium – plus the the reality is there are many factors,\” said Graf, who wasn\’t mixed up in study.

As an example, Graf declared that refined carbohydrates also are inclined to raise high blood pressure.

\”If a diabetic were to choose a low-sodium form of a very processed cereal or bread, they’re visiting have got a false sense of the reassurance of relation to doing something best for their own health mainly because they should really be limiting more and more foods for a lot of reasons,\” she said.

Graf said the debate should be on shifting to eating real food and much processed food, which could automatically lessen the sodium content and enhance the intake of beneficial antioxidants and fiber.

\”There’s a lot of antioxidants in green leafy vegetables and chocolates and nuts that actually apparently make the blood vessels more flexible and improve high blood pressure,\” she said.

SOURCE: http://bit.ly/1rKIVuw Appetite, online August 13, 2014.