Nothing says comfort food a lot better than some fried chicken. The aromas that fill your house and tastes that fill region are oh so satisfying. But would it be worth breaking clean ways of eating for? Well, no reason to look further. Here, there exists a ?great option to those deep-fried recipes that decision eliminated grease and oil without having to sacrifice on taste. Everyone always efforts to steer clear of oily food with good reason, but what’s the exact opposite? The oven needless to say! Within this recipe, you can reach the same crisp and crunch of southern-style fried chicken without nearly as much oil.

All this recipe involves is chicken breasts, that you\’ll season to your liking. Once coated, just a couple of a drizzle of two tbsp of this kind of oil and then they might go inside the oven. As soon as you bake and broil for a long time, you may reach the perfect?golden glow. We promise that it tastes just as good simply because it looks.

Ingredients

• 4 (5 to 9 ounce) chicken, boneless and skinless
• 1 cup wheat grains panko bread crumbs
• 1 cup grain flour
• 2 teaspoons onion powder
• 2 teaspoons garlic powder
• 1 teaspoon ground oregano
• 1 teaspoon paprika
• 1 teaspoon Kosher salt
• 1/8 teaspoon crushed red pepper
• 2 egg whites, beaten
• 2 tablespoons organic extra-virgin olive oil

Instructions

1. Preheat oven to 400 degrees.
2. Rinse chicken breast in cold water. Pat dry with paper towel along with aside.
3. In a mixer, pulse panko bread crumbs to a fine crumb. Add remaining ingredients apart from egg whites and olive oil. Pulse until well combined. Divide between two medium bowls and place egg-whites to a third bowl.
4. Dip each piece of chicken into among the many seasoned panko and flour bowls, then use the beaten egg-whites, last but not least use the next bowl of seasoned panko and flour. Place on a dark, nonstick baking sheet. Never spray with non-stick spray! Drizzle each piece of coated chicken white meat approximately 1/4 tablespoon of extra virgin olive oil. Reserve the residual coconut oil.
5. Bake for Half an hour, remove from oven and flip the chicken breast. Drizzle each piece of chicken while using reserved essential olive oil. About 1/4 tablespoon per breast. Bring back to the oven and cook and extra Eight to ten minutes until cooked through.
6. While the cooked chicken continues to during the oven, adjust the oven temperature to low broil. Broil for around A few minutes, as you\’re watching the chicken closely, until crispy and golden brown. Remove from oven and serve immediately. Best served along with your favorite southern sides!