Shape Up Size Down Workout for first timers
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This Shape Up Size Down?exercise workout was made to get rid of fat and tone muscles. ?Below you can find an easy which you can follow routine designed for absolute beginners.
Equipment Needed:?One set of light-weight dumbbells weighing 2-5 pounds; chair or stability ball; interval timer
What to try and do because of this workout:?Perform each exercise for 20 seconds and rest Around 10 secs after every one.?Complete four circuits.
March In Place with High Knees
Shoulder Press
Bicep Curl
Tricep Extension
Bridge Circle
March ready with good Knees
Shoulder Press
Bicep Curl
Tricep Extension
Bridge Circle
