Get some legs to fit new arms with our?H.I.I.T. Your Legs Workout.

Equipment Needed: Two teams of dumbbells, one very light set(3-5 lbs) and a second medium weight set(8-12) and?interval timer.

What to Do: Perform each exercise for A short period and rest 10 seconds after every one; complete four circuits. For optimal results, complete this or one within the other arm workouts about 3 x’s weekly.

Exercises:

1. Jumping Jacks
2. Hammer Curls
3. Tricep Extension
4. Jumping Jacks
5. Bicep Curls
6. Tricep Kick Back
7. Jumping Jacks
8. Triangle Push Ups

Jumping Jacks

Hammer Curls

Tricep Extension

Bicep Curls

Tricep Kick Back

Triangle Push Ups

Participants with this workout should consult with their doctors concerning their individual needs before you begin any work out program. This blog just isn\’t should have been an alternative to the health advice and supervision of your very own physician. Any implementing this or any other exercise routine set forth on this program are at the viewer\’s discretion and sole risk. Visit your physician before commencing any fitness routine. A lot of the important when your family has past cardiac arrest, high blood pressure, high-cholesterol, diabetes, arthritis, obesity, using tobacco, or any other health conditions.

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