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You know the song! ?Now, take the backside from flat to fabulous with Baby Got Back workout that\’s which is designed to tighten, lift, and round!

Equipment Needed: 1 set of medium weights(8-12lbs), 1 number of household names(15-20lbs); yoga type mat; chair

What To carry out:?Be likely to watch all video demonstrations before you start this workout. Perform each exercise one by one without rest. Rest A few seconds after each round. Execute the wide variety of rounds appropriate for your degree of fitness.

Beginner Level: Perform 2 rounds.
Intermediate Level: Perform 3 rounds
Advanced Level: Perform 4 rounds

Exercises:?

1. Bridge – 15 repetitions
2. Hip Extensions – 15 repetitions both legs (5 lb. ankle weights optional)
3. Spartan Bows – 15 repetitions each leg (use a stable chair for balance if required)
4. Reverse Lunges – 15 repetitions each leg
5. Dumbbell Squats – 15 repetitions

Bridge

Hip Extensions

Spartan Bows

Reverse Lunges

Dumbell Squats