Muffins are a wonderful breakfast item to grab-and-go when you’re right away.?Yet, unfortunately, most muffins are full of sugar and empty calories. Our Morning Glory Muffin recipe will let you contain the convenience of a morning muffin, while it nutritious enough being a part of your weight loss diet. We’ve used almond, coconut, and whole-wheat flours, utilized only natural sweeteners like honey and molasses, and filled it with other wholesome ingredients like fruits, nuts, and carrots.

These muffins freeze well, so its possible to complete a large batch?early and reheat for the quick breakfast. Twenty-four hours a day adjust the amalgamation of fruit and nuts so it will be your own!

Ingredients

• 1 cup almond flour
• 1/2 cup grain flour
• 2 teaspoon coconut flour
• 1/2 teaspoon salt
• 1/2 teaspoon baking soda
• 1 teaspoon cinnamon
• 1 tablespoon coconut oil
• 2 eggs
• 2 tablespoons honey
• 1 tablespoon molasses
• 1 teaspoon vanilla flavoring
• 1/4 cup unsweetened applesauce
• 1/4 cup unsweetened shredded coconut
• 1/4 cup golden raisins
• 1/2 cup apple, chopped
• 1/4 cup grated carrot
• 1/4 cup walnuts, chopped
• 1/4 cup crushed pineapple, juice squeezed out (whenever possible)

Instructions

1. Preheat oven to 350 degrees. Line muffin tin with liners or lightly spray with nonstick spray.
2. In a mixing bowl, sift together almond flour, wheat or grain flour, coconut flour, salt, baking soda, and cinnamon. Set-aside.
3. In some other bowl, combine oil, eggs, honey, molasses, vanilla, and applesauce. Mix well. Gradually add flour mix for the egg mix. Gently stir just until combined. Fold in remaining ingredients. Scoop into prepared muffin tin.
4. Bake for Quarter of an hour, or until a toothpick inserted to the center happens clean. Let it cool almost completely before serving. Store in refrigerator.