All tea is created from the Camellia sinensis plant, a shrub native to India and china. Contained in the grapefruit unique antioxidant compounds called flavonoids, that are among the most potent available. The most effective is called Epigallocatechin gallate or EGCG. This catechin can be found in green, black and white teas and so are active compounds consideration to have a variety of health and fitness benefits. In addition they protect cellular structure within your body for free radicals, they also have been shown to help in weight reduction.

The antioxidants of tea might be the reason research Asian populations undertake a lower incidence of chronic diseases which include cancer, than Western counterparts. An investigation because of the National Cancer Institute, discovered that whites had a 65 percent higher rate of cancer mortality than Asian-Pacific Islanders from 1998-2002. (1) Might it be as the diets include 1-3 servings of green leaf tea day-to-day?

Teas contain high quantities of antioxidants and aminos that have been linked with cancer prevention, heart health, and even dealing with anxiety and stop snoring. With the aminos and antioxidants, many teas also contain caffeine which stimulates a thermogenic response within the body. Thermogenesis creates heat and boosts metabolism, to improve the interest rate your whole body reduces adipose (fat) tissue and may even help reduce fat storage.(2)

Green Tea: Tastes great with strong flavors like salmon, chicken, or lean pork.?Green tea\’s power to eliminate fat was discovered during the 17th century by Wang Ang, a Chinese pharmacist. Remember that it is used since that time because of its health advantages and up to date research indicates getting a simple yet effective weight loss and diet aid, which helps reduce appetite, and fat storage. One study revealed that increases in excess weight and fat tissues were remarkably suppressed on diets containing 2-4 percent green tea herb, and diets that has a 4 percent of green tea extract intake also showed suppressed food consumption. The power of teas is because of being able to increase lipid metabolism, and suppress fatty accumulation.(3)

Black Tea: Tastes great with marinades, in rubs along with white fish like Tilapia.?Black tea provides the same polyphenol antioxidants as green tea leaf and likewise contains thearubigins, epicatechins and catechins, compounds which help detoxify your system, and provides powerful free radical protection. Animal research has shown black tea to bar DNA damage involving tobacco and various toxic chemicals.(4)

Researchers have shown that green tea herb, and black tea will help prevent heart disease by cholesterol-reducing and triglyceride levels. Study shows about decrease in stroke rate by 11 percent with consumption of 3 glasses of tea everyday.(5)

White Tea: Tastes great with citrus flavors like orange or lemon.?White also contains catechins, and will be more perfect for scavenging foreign bodies within the body. Using the U.S. National Cancer Institute, in animal studies it scavenges oxidants before cell damage occurs and might help inhibit the increase of cancer cells. White teas are stated to be all the more effective than green and black tea at protecting cells for free radicals.(5)

Valerian: Tastes great when slightly sweetened and has spicy, slightly bitter flavor.?Valerian teas are derived from Valeriana officinalis, an organic herb recognized to provide sedative effects. Recent studies suggest this herb prepares food by increasing degrees of a brain chemical called gammaaminobutyric acid, that can help induce feelings of relaxation and sleep. Sleep allows the body time and energy to balance hormones active in the damaging appetite, mood and lipid balance. These hormones include Leptin, Ghrelin,Cortisol and more. Other studies show valerian extracts to contain GABA, an inhibitory neurotransmitter released from brain nerve endings that contributes to valerian’s sedative effects.(7) If you fail to find Valerian Tea it is?available?via?Amazon, go here.

Chamomile: Tastes great with honey, and lemon.?Chamomile may be the common good reputation Matricaria Camomilla, part of the Asteraceae family, renowned for its capacity to give assistance with common sleep issues. Chance of that runners who will be sleep deprived can\’t metabolize glucose along with individuals that do, and other issues that help with an increase in weight like poor metabolism, and appetite control. Chamomile also contains flavonoid antioxidants, including a Chrysin, answerable for it’s sleep aid reputation, anti-panic and anti-anxiety capabilities.

References:
? ? ?http://www.ucsf.edu/news/2006/10/7114/cancer-preventing-benefits-traditional-asian-diet
? ? ?http://www.umm.edu/altmed/articles/green-tea-000255.htm
? ? ?http://www.greentealibrary.com/GTObesityAnim04.htm
? ? ?http://www.webmd.com/food-recipes/features/antioxidants-in-green-and-black-tea
? ? ?http://www.umm.edu/altmed/articles/green-tea-000255.htm#ixzz1nzGie5Pj
? ? ?http://greentealovers.com/greenteahealthcatechin.htm