Did you understand diet drinks may just cause an increase in weight? Containing 5 calories or less per serving, many diet drinks lead us to consider were deciding on a healthy beverage. Wrong!

Diet soda contains artificial ingredients including sweeteners that seem to increase cravings within you for other sweet things, so you continue to consume more calories, sweeter foods and desserts. So what don\’t let choose when searching for healthy options to diet sodas or artificially added drinks?

Artificial Ingredients and also your Metabolism

Not only do artificially added drinks allow you to be crave more sweets, but low calorie sweeteners also help with putting on weight by slowing your metabolism. Getting rid of diet soda might actually cut calories through the daily intake over time, but you\’ll probably miss that calorie-free fizz.? So as to ease your pain, below are a few suggestions for replace your diet soda favs with homemade alternatives which help you establish a taste for naturally sweet and healthy flavors.

All you\’ll need when moving away from drinking diet soda might be a club soda, several fruits and herbs to make your lifetime a little sweeter, and still sparkling. Try these delicious, and healthy options to diet or artificially sweetened drinks. ?Combine the ingredients and serve.

Sparkling Pomegranate Tea

• 2 cups water
• ? cup pomegranate juice
• ? cup sparkling water
• ? cup cold organic green tea
• 2 tbs organic honey

Citrus fruits contain soluble and insoluble fiber that can help you feel full, such as an appetite suppressant. In addition they nourish the entire body with health supplements while enhancing the body detoxify. Citrus is wonderful for cleansing the entire body of unwanted materials, including toxins, chemicals and preservatives seen in common foods and drinks like soda. They taste great, by using a sweet & sour flavor. Get a little cilantro because of this to spice some misconception!

Citrusade

• 1 ? cups water
• 2 tbs organic honey
• ? cup fresh lemon juice (3-4 lemons)
• ? cup fresh orange juice (2 oranges)
• ? cup fresh lime juice (2-3 limes)
• 1 qt chilled club soda or ionized water

Want to discover the party started? Frozen drinks cause it to cool to sit back out.

Agua Fresca de Melon

• 7 cups seeded watermelon chunks
• 1/4 cup packed fresh mint leaves
• 12 oz sparkling water or ionized water
• Natural sweetener (i.e organic honey) to taste
• Sprig of mint

Rev-up your metabolism with green tea herb! With an added antioxidant boost add blueberries, or red grapes to the present deliciously healthy, cold & bubbly drink! If you can’t have carbonation, try ionized water rather sparkling water.

Melon Lime Cooler

• 1 small honeydew melon
• ? cup seedless red grapes
• ? cup freshly squeezed lime juice
• ? cup honey
• 2 cups sparkling water

References:

1. Fowler, S.P. 65th Annual Scientific Sessions, American Diabetes Association, San Diego, June 10-14, 2005; Abstract 1058-P. Sharon P. Fowler, MPH, University of Texas Health Science Center Med school, San Antonio. Leslie Bonci, MPH, RD, director, sports nutrition, University of Pittsburgh Facility. WebMD News: “Artificial Sweeteners Damages Diet Efforts.””Sugar substitutes Damages Diet Efforts.” Davidson, T.L. International Journal of Obesity, July 2004; vol 28: pp 933-955.