The probing for a crispy, fried buffalo wing dipped in fatty ranch dressing could be a powerful pitfall for some people people…particularly if considering game time parties! When you are battling that craving but attempting to sustain your healthy way of life, this Buffalo Chicken Spaghetti Squash is really a must-try! We’ve combined shredded chicken, hot sauce, homemade ranch dressing, and low-fat cheese to a tasty, but healthy casserole. The spaghetti squash boats will satiate you, but without most of the carbs. Plus, spaghetti squash is set with fiber, potassium, and a lot of key vitamins. They have the many flavors you care for without those nasty additives.

Serve this spin on buffalo chicken for your next game time get-together to restore those fatty wings, or simply enjoy being a meal any evening of a few days. It reheats well, so that it would also complete a great lunch for taking along!

Ingredients

• 1 large spaghetti squash
• 1 small onion, diced
• 2 medium carrots, diced
• 2 celery stalks, diced
• 1 pound cooked chicken, shredded
• 1/2 cup hot sauce
• 1/4 cup Homemade Ranch dressing
• 1/2 teaspoon garlic powder
• salt and pepper to taste
• 1 cup low-fat shredded cheddar cheese
• 2 eggs
• 1/4 cup green onion, chopped

Instructions

1. Preheat oven to 400 degrees F and spray a baking sheet with cooking spray.
2. Slice your spaghetti squash by two lengthwise and scoop out of seeds, then spray the cut side in the squash with a little extra virgin olive oil cooking spray and include cut side down on the baking pan.
3. Roast spaghetti squash for 30-45 minutes or until it is actually tender.
4. While the squash is cooking, saut the onion, celery, and carrots until softened and mostly cooked through.
5. In a considerable bowl, combine the sauteed vegetables, chicken, hot sauce, ranch dressing, garlic powder, salt, pepper, eggs, and cheese.
6. Once the squash is cooked through, allow to cool slightly then start using a fork to scrape the insides into the chicken mixture, guaranteeing to not ever tear the skins.
7. Make sure that the spaghetti squash is well consist of one other ingredients, then divide lots of people involving the spaghetti squash halves.
8. Bake at 350 degrees for 30-35 minutes, or until hot and bubbly.
9. Remove from your oven and garnish together with the green onions and other ranch or hot sauce if desired.