It’s types of mind-boggling in my experience that each and every time I start digging into fibromyalgia, I run into another possible cause, trigger, or deficiency. And in some cases occurs becoming a chicken and egg scenario where it’s not clear which came first: the fibro or the so-called trigger (or…fill the blank). That is very much true with my newest discovery that fibromyalgia is linked to a selenium deficiency. According to a lab that are experts in disease prevention and nutrition testing, “in a trial, symptoms improved in 95% of [fibromyalgia] patients supplemented with selenium for not less than 30 days.” Whoa! Ninety-five percent?of patients saw improvement with selenium supplements? This can be huge folks! Do you realize the number of treatment solutions often you have to be hit or miss in regards to fibromyalgia symptoms? Almost all ones.

Of course, I had to get more information. Like, just what is selenium anyway? How does one have it? And what will it do? I still don’t determine if you then have a selenium deficiency first and therefore leads to fibromyalgia or maybe it’s vice versa. Nevertheless, I’m gonna attempt this and discover the helps my symptoms. At the same time, I’ll share?whatever i found on hand because, while there’s some great info here, you definitely need to be cautious with this stuff.

What is Selenium, Anyway?

The the first thing you must know is that selenium plays the main trace mineral associated with soil. The real key word the following is “essential” when we think regarding nutrition. It appears naturally in water, including spring water but some regular city water, but not in distilled.?The U.S. Department of Health insurance and Human Services adds that “the key food options selenium inside the American diet are breads, grains, meat, poultry, fish, and eggs.” Other experts obtain a extra specific by suggesting Brazil nuts, walnuts, tuna fish, cod fish, red snapper, and herring, aside from the mentioned earlier on foods. So, when you take care of food allergies or dietary restrictions for some reason, may be a concern available for you. Especially for the reason that quantity of selenium associated with water is nutritionally insignificant.

Selenium Deficiency Symptoms

So can you be sure when you\’ve got an insufficiency? Interestingly, being deficient in selenium doesn’t directly cause symptoms. However, it weakens your immune system that creates you more prone to illness, even chronically. That’s because selenium prevents cellular damage for free radicals resulted in chronic diseases, including cancer. Following is really a narrow your search of symptoms to enjoy for:

• Extreme fatigue
• Muscle weakness and wasting
• Heart problems

While cardiovascular illnesses usually are not often regarding fibromyalgia, fatigue and muscle weakness have the top list in regards to fibro symptoms. Because a selenium deficiency can decrease body\’s defence mechanism, it certainly is smart that your suspected autoimmune disease might be born from that deficiency. Or simply it does the job during the opposite way, wherein you can get fibromyalgia and the somehow depletes your selenium levels. Nevertheless, you will find symptoms, many of which are worse, including:

• Hypothyroidism
• Mental slowing
• Mental retardation
• Goiter
• Miscarriages

Proper Dosage Matters!

Okay, so anyway you recognize two things: 1.) selenium is vital to your diet, as well as.) an insufficiency could cause serious problems. In the event you a selenium deficiency, medical doctor . healthcare practitioner since you can overdose on this stuff. In actual fact, an overdose of selenium could cause:

• Bad breath
• Fever
• Nausea
• Liver, kidney, and heart problems
• Death (in extraordinary instances)

Furthermore, selenium supplements might have very negative reactions with certain medications, both prescription and over-the-counter. Selenium supplements are already related to melanoma in addition to a 50% improvement in the possibilities of developing type two diabetes. Again, it is very important talk in your doctor before commencing a selenium supplement regimen.?

Then what amount when you have in your diet and/or through supplements? The U.S. Department of Health insurance and Human Services supplies a terrific fact sheet about selenium, including dosage based upon gender and age. Variations are included if you\’re pregnant or lactating. The sheet also has a table of foods and also their corresponding quantity of selenium. Generally speaking, however, the recommended dietary allowance (RDA) of selenium for both males and females ages?14+ is 55 mcg (micrograms).

Important note: breast milk, formula, and food the treatment of anxiety only form of selenium intake for infants.

Have you ever tried selenium supplements that can help your fibromyalgia symptoms? Does one discover it helpful or made it happen make trouble? We value your input mainly because it helps people make informed decisions about how to proceed with some other treatment solutions. So please, tell us your story!