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  • Potassium Intake and Strokes in Older Women

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Home›Recipes›Hummus and Vegetable Collard Greens Wrap

Hummus and Vegetable Collard Greens Wrap

By admin
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Here can be a new twist to traditional lettuce wraps. Here is another carb-free meal which has a collard greens wrap! This all-vegetarian meal fun and fresh flavors for when you will need a refreshing but light meal. This wrap is rather all to easy to prepare. All it requires is some collard greens topped with protein-packed hummus as well as number of nutrient-rich vegetables. Within this recipe, you will be fully in control of a final product, because, in the end, you\’re eating it! It\’s fine to use more seasoning or combine vegetables as you want. A common cooking necessary with this recipe could be the slight roasting of the asparagus and pepper skins for an added crunch on the wrap. This can be the perfect summer meal for your little burst of your energy, though not enough to bog you down!

Ingredients

  • 12 asparagus spears, bottom of spears shut down
  • 1 medium red pepper, sliced into strips
  • 1 tablespoon coconut oil
  • 1/2 teaspoon Kosher salt
  • 4 large collard greens leaves, thick stems removed
  • 1 cup hummus (for the fun kick, get a flavored hummus!)
  • 1/2 cup cucumber, peeled and sliced into thin strips
  • 1/2 cup shredded carrot
  • 1/2 cup zucchini, sliced into thin strips
  • 1/2 cup red cabbage, sliced thin
  • 1/4 cup bean sprouts
  • 1 Avocado, pet remove, peeled, and cut into strops

Instructions

  1. Preheat oven to 450 degrees.
  2. In a tiny bowl, toss asparagus and red pepper inside the olive oil and salt. Lay in one layer with a baking sheet. Bake for approximately Twenty minutes or until asparagus and pepper skins being to blister and char. Remove from oven and cool completely.
  3. Lay collard greens on the flat workiing surace. Spread 1/4 cup of hummus up on 1 / 2 each leaf. Top with 3 asparagus spears and divide the red pepper among each leaf. Top with remaining ingredients divided evenly between each leaf.
  4. Fold 1/4 inch of each and every leaf for the center of the leaf and tightly roll towards a burrito shape. Slice in half on and angle and serve.

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Recent posts

  • Potassium Intake and Strokes in Older Women
    Potassium Intake and Strokes in Older Women

Recent Posts

  • Potassium Intake and Strokes in Older Women
  • Higher Caffeine Connected with Lower Tinnitus Risk
  • 19-year-olds are as sedentary his or her grandparents, study finds
  • Electroshock Therapy and Fibromyalgia
  • No-Bake Almond Joy Bars

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